Egg, yolk, raw, fresh
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 379.518 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 1439.759 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.349 | 12 | 0.082 |
| Vitamin B-12 | ug | 1.951 | 98.89 | 0.000 |
| Vitamin C | mg | 0 | 242.444 | 0.5 |
| Vitamin E | mg | 2.59 | 45 | 0.181 |
| Vitamin K | ug | 0.602 | 1640 | 0.691 |
| Phosphorus (P) | mg | 391.566 | 9913.043 | 92.857 |
| Potassium (K) | mg | 108.433 | 16500 | 174.897 |
| Manganese (Mn) | mg | 0.024 | 88.1 | 31.25 |
| Sodium (Na) | mg | 48.192 | 38750 | 0.993 |
| Selenium (Se) | ug | 56.024 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 126.506 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 2.289 | 90.809 | 0.551 |
| Iron (Fe) | mg | 2.71 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 6.024 | 532.627 | 20 |
| Copper (Cu) | mg | 0.078 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 319.277 | 898.437 | 200.904 |
| Cholesterol | mg | 1234.939 | 1234.939 | 0.000 |
| Protein | g | 15.843 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 0 | 51.173 | 1.088 |
| Sugars | g | 0.542 | 100 | 1.684 |
| Carbon Hydrote | g | 3.614 | 100 | 16 |
| Fat | g | 26.566 | 100 | 3.268 |
| Total Saturated fatty acids | g | 9.548 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 4.204 | 65.698 | 0.51 |
| Pantothenic acid | g | 2.987 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 11.74 | 74.647 | 0.949 |
| Moisture (water) | g | 52.289 | 99.901 | 59.889 |
| Alpha-Carotene | ug | 36.144 | 4795.102 | 0.000 |
| Beta-Carotene | ug | 90.361 | 27666.666 | 0.000 |
| Beta-cryptoxanthin | ug | 30.12 | 7904.761 | 0.000 |
| Dietary Folate Equivalents | ug | 144.578 | 2690 | 19.78 |
| Lutein + Zeaxanthin | ug | 1096.385 | 19696.923 | 0.000 |
| Lycopene | ug | 0 | 40750 | 0.000 |
| Niacin | mg | 0.024 | 88.1 | 0.993 |
| Thiamin | mg | 0.174 | 9.02 | 0.073 |
| Riboflavin | mg | 0.53 | 8.06 | 0.126 |
See Also:
- Duck, domesticated, meat only, cooked, roasted
- Eclairs, custard-filled with chocolate glaze, prepared from recipe
- Egg substitute, liquid
- Egg, white, raw, fresh
- Egg, whole, cooked, fried
- Egg, whole, cooked, hard-boiled
- Egg, whole, cooked, poached
- Egg, whole, cooked, scrambled
- Egg, whole, raw, fresh
- Egg, yolk, raw, fresh
- Eggplant, cooked, boiled, drained, without salt
- Endive, raw
- English muffins, plain, enriched, with ca prop (includes sourdough)
- English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
- Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
- Fast Foods, biscuit, with egg and sausage
- Fast foods, chicken, breaded and fried, boneless pieces, plain
- Fast foods, french toast sticks
- Fast foods, ice milk, vanilla, soft-serve, with cone
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